Green Smoothie Anybody?

Green Smoothie

This is my pre-workout breakfast this morning.  I used this handy How-to Guide and I will share my exact recipe with you:

1 cup coconut milk (no sugar)
2 cups Kale (I didn't even bother to trim the stems)
1 cup fresh fruit (Mango, Kiwi, apricots)
1TBS coconut oil
1TBS chia seeds
dash of pure stevia
and a small drizzle of honey (can you tell I love my smoothies sweet?)

I blended this until it was super smooth and it is so delicious.  I don't taste the kale at all, and it is full of healthy fat, super veggie, omega 3's, fiber, and energy.

Strictly Pampering

Good morning blogger land!

I am having an easy time not eating any grains, and I really am loving my fruits, eggs, and bacon for breakfast! But I am finding it difficult to cut out my super yummy Tuxedo Mocha at the local coffee shop (with whipped cream) twice a week.  Next week when I go I vow to drink just green tea (with honey).

Today I will pamper myself by starting a teeth whitening regiment of brushing with some baking soda and peroxide.  I think having a whiter smile will feel great.

How many of you make a regular habit of pampering yourself?